Mental Edge Development

RESEARCH-INFORMED PROGRAMMING

OUR PROGRAMS

Our programming is tailored to your team’s unique needs and vision. We work to understand your goals and build research-based programming that strengthens performance, confidence, and well-being both within sport and beyond.

Essential Edge Program

Starting at $150 per player

Designed for teams looking for a simple introduction to mental performance skills and positive team culture.

Includes:

One 75-minute player workshop
Player workbook to keep
One 1-hour coach consultation

Best for:

Teams wanting a basic foundation. This program is not customized.

Mental Edge Program

Most Popular

Starting at $295 per player

A comprehensive mental performance partnership designed to support athletes, coaches, and parents throughout the season while building confidence, leadership, resilience, and a strong team culture.

Includes:

Fully customized team performance plan
5 hours ongoing consultation with team coaches and/or managers
One 75-minute player workshop featuring interactive activities, practical strategies, real-time skill development, and a player workbook to take home
One 75-minute coach workshop including a presentation, leadership strategies, practical tools, and a coach workbook
One 90-minute parent workshop including education, practical strategies, and a parent workbook to take home
Team Policy Manual for players, coaches, and parents (Optional)

Best for:

Teams looking for a full-season mental performance partnership with customized support for athletes, coaches, and parents.

Elite Edge Partnership

Starting at $550 per player

A premium full-season mental performance partnership designed for teams, associations, and sport organizations committed to developing confident athletes, strong leadership, and a high-performance team culture.

Programs are fully customized based on team dynamics, individual and group needs, interpersonal relationships, and how these factors translate into performance, confidence, leadership, and team culture.

Includes:

Fully customized team performance plan
Six workshops throughout the season.
Two 75-90 minute player workshops featuring interactive activities, practical strategies, real-time skill development, and player workbooks to take home
Two 90-minute coach workshops including presentations, leadership strategies, practical tools, and coach workbooks
Two 90-minute parent workshops including education, practical strategies, and parent workbooks to take home
Team Policy Manual for players, coaches, and parents

Best for:

Associations and sport organizations looking for a comprehensive full-season partnership that supports athletes, coaches, parents, and overall team culture.

Every team is different. Programs are customized to create an experience that feels aligned with your organization’s culture, goals, and performance vision.

CUSTOMIZE YOUR PROGRAMMING

Programming is delivered through a variety of workshops and educational sessions, each thoughtfully designed to meet the unique needs, dynamics, and goals of your team.

Player Workshops

Athletes develop emotional insight, impulse control, and healthy internal dialogue both in sport and beyond.

Coach Workshops

Coaches strengthen leadership, communication, and team culture while gaining a deeper understanding of the social and emotional aspects of neuroscience.

Parent Workshops

Parents gain a deeper understanding of emotional and physical development, communication, confidence-building, and the demands of competitive sport.

Coaching Philosophy and Team Policy Development

A strong team starts with a clear foundation of expectations, accountability, and shared understanding between athletes, parents, and coaches.

1:1 Consultation Services

Collaborative support for coaches, staff, and organizations navigating player challenges, strengthening team culture, and problem-solving within team environments.

Sweat Therapy

A 2-hour group experience that combines a workout class with a presentation on therapeutic and mental performance concepts to support both mental and physical well-being.

One-Day Intensives

U15–U18, Elite & Highly Competitive Teams Only

An immersive, performance-focused experience combining physical training, sport-specific development, and mental performance strategies to strengthen team connection and competitive edge.

1:1 Performance Sessions

Personalized mental performance training to help your athlete manage pressure, improve focus, and develop the emotional tools needed to perform consistently in sport and everyday life.

Complex & High Needs

Provides individualized support and collaborative guidance for athletes, parents, and coaches navigating emotional, behavioural, social, and neurodivergent challenges, while offering strategies that foster positive social and emotional team experiences.

START BUILDING YOUR MENTAL EDGE

Interested in bringing Mental Edge Development to your team or organization? We would love to learn more about your goals and how we can help bring your vision to life.